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Forum: Ashtanga yoga

Topic		Started By	Replies	Views	Rating	Last Post
	About Ashtanga (Preview) Ashtanga Yoga is a method of Yoga that involves synchronizing the breath with progressive series of posturesa process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.	minoglie	0	1274		Aug 7, 2008 by minoglie
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