THE PURSUIT OF THAT WHICH IS EVERYTHING

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Post Info TOPIC: About Ashtanga


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Posts: 35
Date: Aug 7, 2008
About Ashtanga


Ashtanga Yoga is a method of Yoga that involves synchronizing the breath with progressive series of posturesa process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

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